Week 1: Lost 6 lbs
By coincidence the guy who runs the computer shop in Hatton ( and who sorted out my router!) also has a Herbalife franchise and a week or so ago I got chatting with him. I've always been very dubious about these sort of 'patent medicine' dietary systems, but feeling very overweight I decided I'd give it a go for three or four weeks my reasoning being that if I could lose a stone in a month then maybe...
Gotta say as diets go it's a real drag but as milkshake aversion therapy it's without peer. Trouble is it seems to be working (tho' I think my having knocked wine on the head had a lot to do with it) so I'm morally obliged to stick with it.
I'll keep you posted.